How to Choose a Bra, , According to Science ( editor note – a good overview with useful advice )

How to Choose a Bra, According to Science – 7 Factors to Consider

Choosing a bra that fits well can seem like an impossible dream for many of you. But not anymore! A good fitting bra that looks good makes you feel active and lively too. If you think you’ve done your bit and failed miserably at choosing a bra, reading this handy guide might help.

More and young women are opting for customized bra sizes to reduce back pain and breast tenderness. A recent study also concluded that the right bra size and fit can have potential health benefits against chest pain, thoracic pain, and breast pain in young women. It is very likely that women with large breasts wear incorrectly fitted bras.

It demonstrated that 80% of women wear incorrectly sized bras, out of which 70% wear tighter and 10% wear bigger bras than their actual size. (1)

Another research suggested that wearing a tight bra for longer hours is associated with an increased risk of breast cancer, in women. The type of fabric, underwire, and many other factors contribute to an uncomfortable bra. And based on multiple subjects, this study concludes why wearing a tight bra is not only uncomfortable, but also dangerous. (2)

The participants in this study were evaluated based on the following factors:

The type of bras they wore
Duration of wearing
Bra fabric
Underwire and pad material
General wearing habits

Based on these factors, it was clearly determined that women who wore tight-fitting bras for longer hours were at a potential risk of developing breast cancer-related complications. Women who wore a bra for at least 16 hours per day had a greater risk of cancer than those who wore a bra for only 8 hours per day.

Based on all this data, it’s safe to say that choosing the right bra is more of a responsibility than desire. Depending on how often you wear it and how it’s washed, the average bra can last for a very long time before getting stretched out. You need to invest in different styles so you’ll have plenty of options to choose from based on your outfit.

Finding the right bra is like finding the missing puzzle piece for your whole outfit. It highlights your entire outfit, supports your chest the right way, and reduces discomfort. So without any further delay, let’s look at what you need to consider when choosing a bra.